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The specific dynamic action (SDA) is the greatest for the following foodstuff
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Protein
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Carbohydrate
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Fat
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Vitamins.
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Protein has the highest specific dynamic action (SDA) among the given foodstuff options. SDA refers to the amount of energy required by the body to digest, absorb, and process the nutrients from a particular food. Since protein is a complex macronutrient, it requires more energy to be broken down and utilized by the body compared to carbohydrates, fats, and vitamins. This increased energy expenditure during digestion can contribute to a higher metabolic rate, making protein a beneficial component of a weight management or muscle-building diet.
