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When you count macros, you don’t have to have a lot of weird ingredients on hand (i.e.: nutritional yeast or chia seeds).
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Fact
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Fiction
That's Correct!
It's Wrong!
Counting macros refers to tracking and monitoring the intake of macronutrients, namely carbohydrates, proteins, and fats. The statement suggests that when counting macros, one does not necessarily need to have unusual or specialty ingredients like nutritional yeast or chia seeds. This implies that it is possible to achieve a balanced macronutrient intake using more common and easily accessible food items. Therefore, the statement is true, or a fact.
